Period Repair Manual by Lara Briden
$29.99 AUD
Category: Health
Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health. Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reader reviews because of it de ...Show more
Before Dementia: 20 Questions You Need to Ask by Dr Kate Gregorevic
$34.99 AUD
Category: Health
With answers for: How to prepare. How to cope. How to prevent. Dr Kate Gregorevic wants to ask you some difficult questions:How do I know if I have dementia? Is there a cure? How will I live with dementia? Can people with dementia consent to sex? Can people with dementia choose euthanasia for their fut ...Show more
The Yoga Healer: Remedies for the Body, Mind, and Spirit, from Easing Back Pain and Headaches to Managing Anxiety and Finding Joy and Peace Within by Christine Burke
$34.99 AUD
Category: Health
Heal your body, mind and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won't go away? Are you feeling impatient and overwhelmed too often? Would you like greater love, balance or appreciation in your life? In The Yoga Healer, Christine Burke, owner ...Show more
Fast Asleep: How To Get a Really Good Night’s Rest by Dr Michael Mosley
$29.99 AUD
Category: Health
Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to s ...Show more
A Fat Lot of Good: How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health by Dr Peter Brukner
$34.99 AUD
Category: Health
Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems - including the epidemics of obesity, diabetes and other 'modern illnesses' that are threatening our healthcare system and the life expectancy of future generations. For years he was di ...Show more
Cured: The Power of Our Immune System and the Mind-Body Connection by Jeff Rediger
$26.99 AUD
Category: Health
'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, ha ...Show more
How to Endo: A guide to surviving and thriving with endometriosis by Bridget Hustwaite
$29.99 AUD
Category: Health
After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has endometriosis - hard to pronounce, hard to diagnose and e ...Show more
The M Word: How to thrive in menopause by Ginni Mansberg
$34.99 AUD
Category: Health
The bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally. Fully revised and updated bestseller 'This book is a must-read for every woman over 40. It's literally life-changing.' Mia Freedma ...Show more
Medicinal Herbs for Family Health and Wellness - 123 Trusted Recipes for Common Concerns, from Allergies and Asthma to Sunburns and Toothaches by J. J. Pursell
$26.99 AUD
Category: Health
Quality, natural care for your whole family Now more than ever, we are seeking safe and natural ways to help bolster our health--and we are hoping to do so from the safety of their own homes. Dr. JJ Pursell, a naturopathic physician and the author of The Herbal Apothecary, is here to help with herba ...Show more
Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life by Olivia Arezzolo
$29.99 AUD
Category: Health
Are you a bear, lion or wolf? Discover the secret to a great night's sleep. Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo. Bear: rise with the sun and wind down in the evening, plus useless immediately after l ...Show more
Kama Sutra A Position A Day New Edition by Lea, Megan
$24.99 AUD
Category: Health
Make each day a sex adventure, with 365 ways to reach the summit of pleasure.From 'The Peacock's Tail' to 'The Tiger's Claw', and 'The Reckless Grasp' to the 'Seated Sigh', give every position a go and treat yourself to a year of seriously great sex.Whether you want slow, sensual lovemaking or a quick, ...Show more
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response by Ellen Vora
$32.99 AUD
Category: Health
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety effects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional ...Show more