The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response by Ellen Vora
$32.99 AUD
Category: Health
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety effects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional ...Show more
The Busy Mum's Guide to Weight Loss by Rhian Allen
$34.99 AUD
Category: Health
Join the thousands of women who have lost weight with The Healthy Mummy! The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose we ...Show more
Rebel Bodies: A guide to the gender health gap revolution by Sarah Graham
$22.99 AUD
Category: Health
'Crucial reading for us all' Stylist 'An essential, comprehensive, accessible explanation of medical misogyny' Cherry Healey An inclusive and empowering manifesto for change in women's healthcare exploring the systemic and deep rooted sexism within medicine, and offering actionable ways for women ...Show more
The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) by Simon Hill
$32.99 AUD
Category: Health
Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has ...Show more
Fearless Food : Allergy-free Recipes for Kids by Chef Luca Della Casa
$27.99 AUD
Category: Health | Series: Allergy Aware Cookbooks
Let's get cooking with more than 100 allergy-free recipes for kids! Fun, delicious and easy-to-make breakfasts, snacks, sides, main dishes and desserts avoid the Big-8 food allergens whenever possible. A graduate of Le Cordon Bleu College of Culinary Arts, Chef Katrina Jorgenson has created amazing rec ...Show more
Managing Your Migraine by Katy Munro
$22.99 AUD
Category: Health | Series: Penguin Life Expert Ser.
'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's KitchenDespite being one of the most common and debilitating conditions in the world, migraine is still widely misunderst ...Show more
The Mind-Gut Connection: How The Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, And Our Overall Health by Emeran Mayer
$24.99 AUD
Category: Health
Chances are, at some point in your life you've noticed the connection between your brain and your gut. If you've ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a "gut feeling," then you know that sometimes our bodies react faster than our minds. Most of ...Show more
Time Magic: Reclaim Your Time, Reclaim Your Life by Melissa Ambrosini, Nick Broadhurst
$34.99 AUD
Category: Health
Always stressed? Short of time? Feeling like your life is out of your control? You need TIME MAGIC - the clear, simple and easy guide to rethinking the way you spend your time - so you can make more, much more, of your life, from Melissa Ambrosini (bestselling author of Mastering Your Mean Girl) and Nic ...Show more
Your Best Skin: The Science of Skincare by Hannah English
$32.99 AUD
Category: Health
Your Best Skin is your essential skincare manual, breaking down the science of your skin in a friendly, trustworthy and accessible way. Pharmaceutical scientist and beauty writer Hannah English takes an unbiased, science-backed dive into everything you need to know about caring for your skin, as she d ...Show more
AWW Weight Loss For Diabetes by The Australian Women's Weekly
$34.99 AUD
Category: Health
In Australia, someone develops diabetes every five minutes, with more than one million Australians currently living with diabetes.While this is a startling number, there is much you can do to help prevent and manage diabetes with diet and lifestyle changes. Reset your approach to diabetes with our caref ...Show more
Nourish Mind, Body and Soul by Amber Rose
$29.99 AUD
Category: Health
We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and ...Show more
The Certainty Myth by Toni Lindsay
$32.99 AUD
Category: Health
The Certainty Myth is a self-help manual for people who are struggling with the uncertainty that arrives in their life. When things are uncertain, it's easy to feel anxious, stressed, overwhelmed or angry. And today, it often feels like things are more uncertain than ever before. In fact, chaos and un ...Show more