Untamed: Stop Pleasing, Start Living by Glennon Doyle

$35.00 AUD

Category: Psychology

 There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed and underwhelmed. We look at our lives and wonder: W asn't it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent - even from ourselves. For many years, Glennon Doyle denied her own discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There She Is. At first, Glennon assumed these words came to her from on high. But she soon realised they had come to her from within. This was her own voice - the one she had buried beneath decades of numbing addictions, cultural conditioning and institutional allegiances. This was the voice of the girl she had been before the world told her who to be. Glennon decided to stop abandoning herself and to instead abandon the world's expectations of her. She stopped being good so she could be free. She stopped pleasing and started living. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts. Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'   ...Show more

The Resilience Project: Finding Happiness Through Mindfulness, Gratitude and Empathy by Hugh van Cuylenburg

$34.99 AUD

Category: Psychology

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depress ion, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.     ...Show more

Mindshift To A Better Place by Elizabeth Venzin; Mindshift Foundation;

$32.99 AUD

Category: Psychology

Brain Wash - How to Reclaim Your Brain and Find Inner Peace, Outer Connection and Total Wellbeing by David Perlmutter

$29.99 AUD

Category: Psychology

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat what ever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. 'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.' - Deepak Chopra, author of Metahuman 'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.' - Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness ...Show more

Dress Your Best Life - How Fashion Psychology Can Help Take Your Look - and Your Life - to the Next Level by Dawnn Karen

$35.00 AUD

Category: Psychology

What you wear affects your mood, how you feel about yourself and how others think about you. How you dress matters. As a qualified therapist, designer, fashion PR and former model, Dawnn Karen understands better than anyone the intimate relationship between what you wear and how you feel. Working with clients that are stuck in a rut, Karen shows people how to use clothes to express their identity, build their self-confidence and work through wardrobe hang-ups. In Dress Your Best Life, Karen draws on her research and client work, teaching you how to- - reduce anxiety through colour choices - dress to match or lift your mood - maintain cultural identity when dressing - project power at home and work This book will help you harness the power of clothes to change your life. ...Show more

The Changing Mind - A Neuroscientist's Guide to Ageing Well by Daniel Levitin

$35.00 AUD

Category: Psychology

What if the best was yet to come? Recent studies show that our happiness levels peak at age 82, and that our decision-making skills improve as we age. As more of us live past the age of 80, in this ground-breaking book, Dr Daniel Levitin uses cutting-edge research from neuroscience and psychology to dem onstrate the benefits of getting older. Packed with engaging interviews with individuals who thrived far beyond the conventional age of retirement, this book also reflects on challenges many readers will recognize. Levitin offers a realistic personal plan full of practical, cognitive enhancing tricks for everyone to follow over the years. Successful Ageing is a radical exploration of what we all can learn from those who age joyously. This book will revolutionize the way we plan for old age as individuals, family members, and citizens of a society in which the average life expectancy continues to rise. ...Show more

The Rise of the Ultra Runners - A Journey to the Edge of Human Endurance by Adharanand Finn

$22.99 AUD

Category: Psychology

An electrifying look inside the wild world of extreme distance running. Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport--with races tha t extend into hundreds of miles, often in extreme environments--an antidote to modern life, or a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor. ...Show more

Yes to Life: In Spite of Everything by Viktor E. Frankl

$24.99 AUD

Category: Psychology

Extraordinary uncovered work by the 16 million copy bestselling author of Man's Search For Meaning Just months after his liberation from Auschwitz renowned psychiatrist Viktor Frankl delivered a series of talks revealing the foundations of his life-affirming philosophy for which he would become world famous. Despite the unspeakable horrors in the camp, Frankl learnt from his fellow inmates that it is always possible to say 'yes to life'. This profound and timeless lesson is amongst many in this remarkable collection now publishing in English for the very first time. With a foreword by Daniel Goleman ...Show more

Be Brilliant - How to Lead a Life of Influence by Janine Garner

$29.95 AUD

Category: Psychology

Slow down, own who you really are and unleash your inner brilliance. You already have everything you need to become truly brilliant -- to lead a successful, fulfilling life -- even though it doesn''t always feel like it. When everything external to us is moving so quickly, we feel out of control and exh austed; we worry about what we don''t have or what we need more of; we seek solutions to band-aid our perceived imperfections and doubts. Crowded calendars and unending demands at home and work give us little time to look internally -- though it is within each of us where the answers can be found. At a time when we suffer from unprecedented stress, comparison-itis and self-doubt, author Janine Garner asks us to slow down and turn our focus inward. She challenges you to take ownership of who you are and who you want to become, to rise above limitations, and unleash your brilliance within. Learn the 4 Laws of Brilliance and explore how to: * discover and own your spotlight * harness your natural energy * connect and collaborate with intent * enhance and magnify your influence. Be Brilliant helps you get out of your own way and unlock your true potential.   ...Show more

30 Days 30 Ways to Overcome Depression by Bev Aisbett

$22.99 AUD

Category: Psychology

   From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression. ...Show more

Why We Can't Sleep: Generation X Women's New Midlife Crisis by Ada Calhoun

$32.99 AUD

Category: Psychology

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that the women around her were miserable, too? Calhoun decided to find some answers. She lo oked into housing costs, HR trends, credit card debt averages and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were largely overlooked. Speaking with women across America about their experiences as the generation raised to 'have it all', Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of being heard, they were told instead to lean in, take 'me-time', or make a chore chart to get their lives and homes in order. In Why We Can't Sleep, Calhoun opens up the cultural and political contexts of this predicament and offers solutions for how to pull oneself out of the abyss--and keep the next generation of women from falling in. The result is reassuring, empowering and essential reading for all middle-aged women, and anyone who hopes to understand them. Ada Calhoun has written for the New York Times, New York Magazine and the New York Post. She is the author of Wedding Toasts I'll Never Giveand St. Marks Is Dead, which was named a New York Times Editors' Choice and a Boston Globe Best Book of the Year. 'This is the book of our generation. Ada Calhoun brilliantly encapsulates the struggle and confusion that is the Gen X woman's experience in middle age. And by placing this condition into the context of the generations coming before and after, she makes sense of how it is that we're so surprised that we have failed at having it all. Heavily researched, expertly paced and seamlessly woven together, Why We Can't Sleepprovides an 'aha' moment that at once validates our experience and establishes a sense of community and hope.' Janet Krone Kennedy, PhD, Clinical Psychologist, author of The Good Sleeper and founder of NYC Sleep Doctor 'Ada Calhoun's soulful investigation into the complex landscape women in midlife face today is downright stunning. Calhoun has captured the voices--some broken, some resilient, many barely staying afloat--of over 200 women from around the country and in doing so, shown us how much we share in divisive times. You will recognise yourself in these pages, breathe a sigh of relief, and think, I'm not alone.' Susannah Cahalan, author of the New York Times bestselling Brain on Fire ...Show more

Explaining Humans - What Science Can Teach Us about Life, Love and Relationships by Camilla Pang

$32.99 AUD

Category: Psychology

Diagnosed with Autism Spectrum Disorder at the age of eight, Dr Camilla Pang struggled to understand the world around her. Desperate for a solution, Camilla asked her mother if there was an instruction manual for humans that she could consult. But, without the blueprint to life she was hoping for, Camil la began to create her own. Now armed with a PhD in Bioinformatics, Camilla dismantles our obscure social customs and identifies what it really means to be human using her unique expertise and a language she knows best- science. Through a set of scientific principles, this book examines life's everyday interactions including- Decisions and the route we take to make them; Conflict and how we can avoid it; Relationships and how we establish them; Etiquette and how we conform to it. Explaining Humans is an original and incisive exploration of human nature and the strangeness of social norms, written from the outside looking in. Camilla's unique perspective of the world, in turn, tells us so much about ourselves - about who we are and why we do it - and is a fascinating guide on how to lead a more connected, happier life. ...Show more