Category: Psychology
Science, technology and western liberal democracy have all had a dramatic impact on our quality of life. Compared to previous generations, we have unprecedented access to information, increased personal freedom, more material comforts, more possessions, and greater life expectancy. Yet, a very significa ...Show more
Category: Psychology
Indigo Project psychologist Mary Hoang will teach you how to face your fears and anxieties and make meaning from loss and pain, to find your true purpose, meaning, and a life that resonates for you. Hidden in the folds of human life are the stories that most of us want to keep in the dark. The shit sto ...Show more
Category: Psychology
'Exposes the surprisingly shallow intellectual roots of the movements that appear to be engulfing our culture' - Steven PinkerHave you heard that language is violence and that science is sexist? Have you read that certain people shouldn't practise yoga or cook Chinese food? Or been told that being obese ...Show more
Category: Psychology
Have you asked someone a question today? Asking questions makes us human, it helps us to establish connections and understand each other. This book sheds light on the craft of asking questions. Learn from the best in class, like Socrates, a hairdresser, Oprah, a police investigator, Confucius and a ther ...Show more
Category: Psychology
NEW YORK TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert Jam ...Show more
Category: Psychology
This is the first book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Caroline Hickman from the Climate Psychology Alliance, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level. &n ...Show more
Category: Psychology
This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness to the stress of a pandemic, it provides compassionate, constructive guidance to help you recover from setba ...Show more
Category: Psychology
'How can I get in touch with this real self, underlying all my surface behaviour? How can I become myself?' Carl Rogers, US psychotherapist The Inner Self is a book about the ways we hide from the truth about ourselves - both as individuals and as human beings - and the psychological freedom we enjoy wh ...Show more
Category: Psychology
This "profoundly wise" look at how to foster connections, attachment, and resiliency explains why working through discord is the key to better relationships. (Sue Johnson, bestselling author of Hold Me Tight)You might think that perfect harmony is the defining characteristic of healthy relationships, bu ...Show more
Category: Psychology
A compelling personal journey into not only facing but understanding and conquering fear. In 2015, Eva Holland was forced to confront her greatest fear when her mother unexpectedly had a stroke and suddenly passed away. After the shock and grief subsided, Holland was sent on a deep dive into the science ...Show more
Category: Psychology
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provide ...Show more
Category: Psychology
An electrifying look inside the wild world of extreme distance running. Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport--with races tha ...Show more
