Sort Your Shit Out - A Practical Guide to Help You Survive and Thrive When Times Are Tough

Author(s): Gary Waldon

Psychology

Sort Your Shit Out is an irreverent Self-Help exploration into where our shit comes from and how we can take back control from a little guy called Bob who lives in our minds and influences our every thought and action. Along the way we learn that a battle for the universe between puppies and zombies would be a fair fight and what we have in common with superheroes.The author uses his own experiences in helping companies transform through to rescuing himself from his own darkness using the Self-Help Improvement Toolkit (SHIT!):1. Know your shit - this identifies where your shit comes from. 2. Own your shit -we often blame everyone else for our unhappiness, here we learn to own our shit. 3. Deal with your shit - knowledge without action is useless, here you learn strategies to deal with it. 4. Manage your shit - Just like going to gym, we need to working at staying shit-fit. We all experience life's ups and downs, this focusses on what we can do to maintain a healthy mental balance while life happens.This is not a psychology book, nor is it a "ra ra" feel good self-help book telling you to think positively and only good things will happen. This is a no bullshit self-help book in the style of Mark Manson's successful book The Subtle Art of Not Giving A Fuck with an Australian self-deprecating twang.

$29.99(AUD)

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Product Information

General Fields

  • : 9780648832003
  • : NODLAW Developments Pty Ltd
  • : August 2020
  • : books

Special Fields

  • : Gary Waldon
  • : Paperback