The FODMAP Reintroduction Plan and Cookbook: Conquer Your IBS While Reclaiming the Foods You Love by Rachel Pauls
$39.99 AUD
Category: Health
Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.
Adaptogens: A Directory of Over 50 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being by Melissa Petitto
$27.99 AUD
Category: Health | Series: Everyday Wellbeing Ser.
Learn all you need to know about over 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency. Adaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity. In this loud, m ...Show more
Drawing as Therapy (The School of Life) by The School of Life
$32.99 AUD
Category: Health
One of the difficulties with how our minds work is that we often cannot quite clearly see or know what is inside us. Art therapists have a longstanding tradition of prescribing image-making to prompt expression of feelings, often by asking people to draw, paint, or sculpt "how you feel." It is one of th ...Show more
What's Eating Us - Women, Food, and the Epidemic of Body Anxiety by Cole Kazdin
$36.99 AUD
Category: Health
Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one ...Show more
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood by Edward M. Hallowell, John J. Ratey
$32.99 AUD
Category: Health
'An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope'. Michael Thompson, PhD, New York Times bestselling co-author of Raising CainWorld-renowned authors Dr Edward M. Hallowell and Dr John ...Show more
Treating Arthritis Exercise Book by Margaret Hills
$29.99 AUD
Category: Health
MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title, completely upd ...Show more
It's Probably Your Hormones by Mary Ryan
$34.99 AUD
Category: Health
Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling proble ...Show more
Mindstuck: Mastering the Art of Changing Minds by Michael McQueen
$32.99 AUD
Category: Health
Havingspent the past two decades helping Fortune 500 brands and leaders embrace the changes they'd rather fight or ignore; Michael McQueen understands what it takes to change even the most stubborn minds. But persuading others is getting harder and harder. In our ideology-driven and polarized age, certa ...Show more
What's My Body Telling Me? - Your Body Isn't the Problem. It's the Solution by Anthea Todd
$32.95 AUD
Category: Health
HAS YOUR DOCTOR EVER TOLD YOU - "THERE'S NOTHING WRONG WITH YOU" -- BUT DEEP DOWN YOU HAVE THE FEELING THAT SOMETHING JUST ISN'T QUITE RIGHT?You experience period pain, constipation, brain fog, hormonal imbalance, persistent weight gain and anxiety and think, what the f*ck is wrong with me? Over time, i ...Show more
Ejaculate Responsibly - The Conversation We Need to Have about Men and Contraception by Gabrielle Blair; Gabrielle Stanley Blair
$24.99 AUD
Category: Health
THE NEW YORK TIMES BESTSELLERMen are responsible for all unwanted pregnancies. Why? Ovulation is involuntary. Ejaculation is not. It is also true that...- Men are 50 times more fertile than women- Birth control is hard to access, use, and comes with numerous side effects- Vasectomies are less risky than ...Show more
Intentional Health - Detoxify, Nourish, and Rejuvenate Your Body into Balance by Chiti Parikh
$32.99 AUD
Category: Health
By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you ...Show more
Troubled Minds: understanding and treating mental illness by Sidney Bloch, Nick Haslam
$35.00 AUD
Category: Health
An authoritative resource for understanding the nature of mental illnesses and for pointing the way to recovery, written by two eminent mental health professionals with almost a century of academic achievement and clinical experience between them.Many of us take our mental health for granted. But we can ...Show more