The Breathing Cure - Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life by Patrick McKeown; Laird Hamilton (Foreword by)
$39.99 AUD
Category: Health
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case." -- Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, i ...Show more
Whole Again: Healing Your Heart ... by Jackson MacKenzie; Shannon Thomas (Foreword by)
$26.99 AUD
Category: Health
Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully ...Show more
The Gospel of Wellness: Gyms, Gurus, Goop and the False Promise of Self-Care by Rina Raphael
$34.99 AUD
Category: Health
A surprising look at the booming wellness industry and the extraordinary power it wields today. How did a modest industry of diets and calisthenics evolve into this mammoth business of luxe self-care? In this fun-filled dive into the wellness industry, journalist Rina Raphael looks at the roots of a sec ...Show more
12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life by Sanjay Gupta
$32.99 AUD
Category: Health
Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with ...Show more
Womb - The Inside Story of Where We All Began by Leah Hazard
$34.99 AUD
Category: Health
A groundbreaking, triumphant investigation of the uterus--from birth to death, in sickness and in health, throughout history and into our possible future--from midwife and acclaimed writer Leah Hazard The size of a clenched fist and the shape of a light bulb--with no less power and potential. Every per ...Show more
The Allergy Friendly Family Cookbook by Murdoch Children's Research Institute, Mimi Tang, Kirsten Perrett, Vicki McWilliam, taste. com. au
$39.99 AUD
Category: Health
Expert advice from world-leading child allergy specialists + 100 recipes from Australia's No.1 food site Australian families affected by common food-related allergies can now rejoice with this ground-breaking cookbook developed with expertise provided by Australia's leading child health specialists at M ...Show more
The Wisdom of the Bullfrog - Leadership Made Simple (but Not Easy) by William H. McRaven
$39.99 AUD
Category: Health
THE INSTANT #1 New York Times BESTSELLER From the acclaimed, bestselling author of Make Your Bed--a short, inspirational book of advice and leadership lessons that Admiral McRaven collected over his four decades as a Navy SEAL. The title "Bullfrog" is given to the Navy SEAL who has served the longest ...Show more
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz
$32.99 AUD
Category: Health
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are.Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who ...Show more
Everyday Strength by Mannering Sam Mcmillan Karen
$45.00 AUD
Category: Health
Nourishing recipes and wellbeing tips for people facing cancer that will help make everyday a little brighter. Everyday Strength is an invaluable resource for families facing cancer. Going through treatments for cancer is undoubtedly challenging, which authors Sam Mannering and Karen McMillan well know ...Show more
Fiber Fueled by Will Bulsiewicz
$45.99 AUD
Category: Health
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this ground ...Show more
The Heart Health Guide by Dr Catherine Itsiopoulos
$34.99 AUD
Category: Health
From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to improve our heart health. Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a ...Show more
Winter Swimming: The Nordic Way Towards a Healthier and Happier Life by Susanna Soberg
$49.99 AUD
Category: Health
A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why winter swimming gives such a boost to body and soul.Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly an ...Show more