Category: Mind , Body & Spirit
A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness - the 'light within' that Julia Baird calls 'phosphorescence' - which will sustain us even through the darkest times. Over the last decade, we have become bet ...Show more
Category: Mind , Body & Spirit
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul--now a #1 New York Times bestseller--offers simple yet profound answers to these questions. Whether this is your first exploration ...Show more
Category: Mind , Body & Spirit
For the past few years, Mark Manson-via his wildly popular blog-has been working on correcting our delusional expectations for ourselves and for the world. He now brings his hard-fought wisdom to this groundbreaking book. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-tal ...Show more
Category: Mind , Body & Spirit
Yoga was created as a science for liberation, but today it is used by many to improve physical and mental health, helping us become more productive, more responsible contributors to society and better inhabitants of the planet. If yoga does in fact accomplish all that, how exactly does it do this? The a ...Show more
Category: Mind , Body & Spirit
A is for Artemis, B is for Brigid, and C is for Crow Mother Goddesses have been part of our history for thousands of years, and they continue to guide and inspire people today. They are beings of great power, beauty, and mystery. In this new and fun ABC book, learn about 26 goddesses from 19 cultures ar ...Show more
Category: Mind , Body & Spirit | Series: Fix Ser.
Awaken, heal and transform your life with The Moon Fix, a bewitchingly illustrated modern guide to harnessing the untapped power of nature and a celebration of the Sacred Feminine that lives within us all. Through better understanding and attuning ourselves to the lunar cycles we can improve our intuiti ...Show more
Category: Mind , Body & Spirit
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institut ...Show more
Category: Mind , Body & Spirit
Meditation Made Simple provides over 50 lessons and mini-workshops on how to meditate for beginners. Learn in minutes, not years!
Category: Mind , Body & Spirit
Often translated as resilience or perseverance, the Finnish concept of sisu is about never giving up, even when a task is seemingly impossible. Considered a hot topic of popular psychology, sisu is regarded as having a positive impact on mental health. At the heart of sisu is the idea of getting back ...Show more
Category: Mind , Body & Spirit | Series: Everyday Inspiration Ser.
Produced in partnership with the nonprofit organization Kindness.org, Be Kind emboldens you to perform a simple and effective act of kindness every week for a year, benefiting others and yourself while deepening connections in your communities big and small. Each of the 52 weeks of kindness includes a d ...Show more
Category: Mind , Body & Spirit | Series: Macmillan Collector's Library
An elegant and intellectual work, "The Book of Tea" was written in 1906 by Okakura Kakuzo, a brilliant Japanese man with an early education in English. Through his intimate knowledge of Japanese aesthetics and ability to effectively communicate them to a Western audience, Okakura is able to discuss 'Tea ...Show more
Category: Mind , Body & Spirit | Series: Godsfield Bibles Ser.
This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga, providing a comprehensive, illustrated, step-by-step guide to achieving the postures.
