Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy by Pia Callesen
$27.99 AUD
Category: Psychology
Stop Depression in its Tracks with the Revolutionary Number 1 Danish Bestseller Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether.Many of us believe that the best way to treat crises ...Show more
Acting with Power: Why We Are More Powerful Than We Believe by Deborah Gruenfeld
$29.99 AUD
Category: Psychology
A bold and eye-opening exploration of the true nature of power; using techniques borrowed from actors, we can all learn to wield power more confidently in our personal and professional lives.
Darkness Is Golden by Mary Hoang
$32.99 AUD
Category: Psychology
Indigo Project psychologist Mary Hoang will teach you how to face your fears and anxieties and make meaning from loss and pain, to find your true purpose, meaning, and a life that resonates for you.Hidden in the folds of human life are the stories that most of us want to keep in the dark. The shit storm ...Show more
Retreat - The Risks and Rewards of Stepping Back from the World by Nat Segnit
$35.00 AUD
Category: Psychology
Stepping back from the world is an ancient human impulse. Over the last year we have had to retreat. But throughout time, we have chosen to.We were doing it more and more, anyway. Mindfulness and meditation are all the rage. Wellness tourism, yoga breaks, meditation apps, and spiritual boot camps have b ...Show more
Cruising Through Calamity by Bev Aisbett
$22.99 AUD
Category: Psychology
A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Thr ...Show more
The Kindness of Strangers: How a Selfish Ape Invented a New Moral Code by Michael McCullough
$39.99 AUD
Category: Psychology
"A fine achievement."--Peter Singer, author of The Life You Can Save and The Most Good You Can Do A sweeping psychological history of human goodness -- from the foundations of evolution to the modern political and social challenges humanity is now facing. How did humans, a species of self-centered ...Show more
Together: Loneliness, Health and What Happens When We Find Connection by Vivek H. Murthy
$22.99 AUD
Category: Psychology
'Essential reading' (Atul Gawande) from Obama's Surgeon General on the global loneliness epidemic - and how we can overcome it.
Couch Fiction - A Graphic Tale of Psychotherapy by Philippa Perry; Flo Perry (Illustrator)
$39.99 AUD
Category: Psychology
Ever wanted to know what really happens in a therapist's consultation room? Bestselling author Philippa Perry (The Book You Wish Your Parents Had Read) turns her keen insights to the power of therapy. This compelling study of psychotherapy in the form of a graphic novel vividly explores a year's therapy ...Show more
Five Arguments All Couples (Need To) Have: And Why the Washing Up Matters by Joanna Harrison
$29.99 AUD
Category: Psychology
Couple therapist Joanna Harrison's indispensable guide to rethinking our relationships.
Am I Normal?: The 200-Year Search for Normal People (and Why They Don't Exist) by Sarah Chaney
$34.99 AUD
Category: Psychology
A deep dive into the strange science of the 'Normal', and the origins of an anxiety-ridden modern obsession.Before the nineteenth century, the term normal was rarely ever associated with human behaviour. Normal was a term used in maths, for right angles. People weren't normal; triangles were. But from t ...Show more
How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle by Matt Fitzgerald
$29.99 AUD
Category: Psychology
HOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits - to will their body to do what was previously thought biologically impossible. Drawing on ...Show more
Dealing With Depression by Jan Marsh
$19.99 AUD
Category: Psychology | Series: Empower Ser.
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that ...Show more