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Art of Mindful Walking - Paperback by Adam Ford
$12.99 AUD
Category: Mind , Body & Spirit
Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices.The Art of Mindful Walking uses the concept of mindfulness to explore the activi ...Show more
Mindful Thoughts for Walkers by ADAM FORD
$12.99 AUD
Category: Gift | Series: Mindfulness Ser.
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of phys ...Show more
Mindfulness & the Art of Urban Living: Discovering The Good Life in The City by Adam Ford
$19.99 AUD
Category: Mind , Body & Spirit | Series: Mindfulness
Discovering the good life in the city. Over half the worlds population already live in cities, and the proportion is rising all the time. Yet we continue to associate the apparently limitless urban jungle with an assault on our senses a rush made up of noise, light, pollution, and people so numerous tha ...Show more
Moments of Mindfulness - Mini Edition by Adam Ford
$12.99 AUD
Category: Mind , Body & Spirit
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on ...Show more
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