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Calm: 50 Mindfulness Exercises to De-stress Wherever You are by Arlene Unger
$18.99 AUD
Category: Mind , Body & Spirit
Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing. It doesn't have ...Show more
How to Be Content by Arlene Unger; Jo Parry (Illustrator)
$24.99 AUD
Category: Mind , Body & Spirit | Series: How to Be Ser.
From ancient civilisations to the modern day, philosophers, writers, artists, religious leaders, and health practitioners - to name a few - have debated the questions: 'What is happiness?' and 'How can we achieve it?' In this book, we take a meandering journey through the rich philosophical landscape of ...Show more
How to Make Space - An Inspired Guide to a Clearer Mind and Home by Arlene Unger; Jo Parry (Illustrator)
$24.99 AUD
Category: Mind , Body & Spirit | Series: How to Be Ser.
Often life seems to be about having or achieving more, but what happens when we choose less? Discover the joys of simplicity and moderation with practical exercises to clear your home, calendar and mind. Through fascinating anecdotes and intriguing vignettes, How to Make Space reveals how people throu ...Show more
Sleep: 50 Mindfulness Exercises for a Restful Night Sleep by Arlene Unger
$14.99 AUD
Category: Mind , Body & Spirit | Series: Love Your Self Ser.
Sleep well at the end of a busy day with 50 easy exercises. Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide r ...Show more
Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep by Arlene Unger
$18.99 AUD
Category: Mind , Body & Spirit
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sl ...Show more
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