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Social Courage: Coping and Thriving with the Reality of Social Anxiety by Eric Goodman
$29.99 AUD
Category: Psychology
Many people walk around with a secret: they experience social anxiety At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame - believing ...Show more
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst by Eric Goodman
$34.99 AUD
Category: Mind , Body & Spirit
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment need ...Show more
Your Anxiety Beast and You - A Compassionate Guide to Living in an Increasingly Anxious World by Eric Goodman
$32.99 AUD
Category: Psychology
Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged t ...Show more
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