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Anti-stress: Meditation through colouring by Stan Rodski
$19.99 AUD
Category: Adult Game
Anti-stress: meditation through colouring provides an easily used meditative technique to relax - which everyone can do - by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in. Anti-stress taps into your own powerful inner resource ...Show more
Colourobics: Mindfulness Colouring Exercises for Kids by Stan Rodski
$14.99 AUD
Category: Childrens Activity
Colourobics is the perfect mindfulness colouring book for kids, with simple colouring exercises that can help relieve stress and anxiety. Developed by psychologist and neuroscientist Dr Stan Rodski, Colourobics is based on the idea that colour affects our emotions and can be used to improve our wellbe ...Show more
The Neuroscience of Excellent Sleep by Stan Rodski
$34.99 AUD
Category: Health
Using the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: grogginess and irritability. Your focus is off. You don't perform at your best, and you're likely to dump sugary foods and caffeine into your system ...Show more
The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax by Stan Rodski
$34.99 AUD
Category: Mind , Body & Spirit
Our Emotional Sixth Sense Neuroscientific studies are finding that our brain circuits for emotions are just as tangible as circuits for our other five senses. Advanced imaging techniques can now observe this. Recent fascination with colouring -in for adults joins a long list of techniques that have been ...Show more
brain-science Colourtation: the new meditation by Stan Rodski
$24.99 AUD
Category: Adult Game
While there are any number of colouring books on the market, the Anti-Stress series are the only books to offer scientifically proven colouringexercises to help ease stress at any time of day or night.By using colour with repetition, pattern and detail this book provides anaccessible route to help you b ...Show more
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