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Rest to Reset by Suzy Reading
$29.99 AUD
Category: Mind , Body & Spirit | Series: Self-Care with Suzy Read Ser.
As a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off. We see busyness as a badge of honour but, ask yourself, does this approach to life work for you?Self-care expert Suzy Reading is here to challenge everything you've ever bee ...Show more
Self Care Revolution by Suzy Reading
$19.99 AUD
Category: Mind , Body & Spirit
The Self-Care Solution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, ha ...Show more
Stand Tall Like a Mountain: Mindfulness and Self-Care for Anxious Children and Worried Parents by Suzy Reading
$19.99 AUD
Category: Childrens Issues
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping wi ...Show more
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