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Gut Feelings: Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel by Will Cole
$34.99 AUD
Category: Health
"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."-GWYNETH PALTROWThe definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan t ...Show more
Intuitive Fasting - The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Will Cole
$32.99 AUD
Category: Health
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eatin ...Show more
Ketotarian - The (Mostly) Plant-Based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation by Will Cole
$32.99 AUD
Category: Health
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodn ...Show more
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