Author(s): Australian Women's Weekly Weekly

Food

A plant-based diet provides a number of health benefits, one of many reasons why it is being embraced more than ever in some form. Today's plant-based eating allows people to tailor their diet to their own ideology, whim and likes. This flexitarian approach ranges from - the strict vegan to 'almost' vegetarians, who add more plant foods to their diet and some white meat or seafood. No matter where you fall on the spectrum our recipes can be enjoyed by everyone.